The Millennial Therapist Project
What therapists mean when they call a behavior dysfunctional or maladaptive. How to know if you have clinically significant symptoms. And who should seek therapy versus life coaching.
There are many kinds of therapists out there. Watch this video to learn more about who can practice talk therapy in the United States and get up to speed on the many credentials used in the field
Cognitive Behavioral Therapy (CBT) is one of the most popular therapeutic modalities in the West. It is considered a gold standard of mental-health treatment.
To this day, the concept of Existential Therapy is shrouded in mystery. However, it is a powerful psychodynamic framework that deals with the ultimate concerns of the human condition: mortality, isolation, responsibility, and life meaning.