Is Acceptance and Commitment Therapy Similar to CBT?
ACT’s core prescriptions are as follows. First, a person needs to identify his values and use them to form specific life goals. Second, he needs to understand and accept that the pursuit of his goals can, at times, produce real mental discomfort such as fear of rejection when dating or “impostor syndrome” when climbing the career ladder. Third, the person needs to accept such discomfort as part of the price he pays for pursuing his goals.
What Is Dialectical Behavior Therapy and How Is It Different from CBT?
DBT is developed for people who engage in harmful or dangerous behavior directed at themselves or others. The goal of DBT is to help the client come to terms with his or her painful emotions and understand that they will pass. DBT’s main principle is change through acceptance. The contradictory nature of this principle is reflected in DBT’s adoption of the term dialectical as part of its name.